Hello Friends! Hope your week is treating you well thus far and anyone partaking in the Abs & Push-up challenge is enjoying it so far - even if it means embracing the suck some days. I know I've already had days where I think of bagging, but I remind myself that the underlying goal of …
Category: Balanced Eating
Balancing Act: The 80-20 Guideline
Long-time readers of my past blogs may remember me discussing what I call my "80-20 guideline." With warmer weather and longer days, I'm sure most people have summer clothes (and hopefully vacations!) on their mind. We have a tendency to try to make drastic changes all at once, in ways that are neither sustainable nor …
Running in the Sun 