"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"
Today completes the 30 day push-up and ab challenge. It was admittedly harder to complete than I thought - turns out it is HARD to do push-ups 30 days in a row. 😉 In addition, it's amazing to realize how hard it is to squeeze in just 10-20 minutes of something *extra* on some days. …
Continue reading 30 Day Push-Up & Ab Challenge: Lessons Learned
There are days you may wake up and everything seems easy. You get up when your alarm goes off, pack lunches for the kids and yourself, actually eat breakfast, pack a gym bag for a lunch-time Spin class, make dinner, do homework... you do all the things and you feel motivated doing it. Then there …
