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"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Category: Motivation

30 Day Push-Up & Ab Challenge: Lessons Learned

On March 21, 2019 By LauraIn Fitness, MotivationLeave a comment

Today completes the 30 day push-up and ab challenge. It was admittedly harder to complete than I thought - turns out it is HARD to do push-ups 30 days in a row. 😉 In addition, it's amazing to realize how hard it is to squeeze in just 10-20 minutes of something *extra* on some days. …

Continue reading 30 Day Push-Up & Ab Challenge: Lessons Learned

Motivation vs. Discipline

On March 1, 2019March 1, 2019 By LauraIn MotivationLeave a comment

There are days you may wake up and everything seems easy. You get up when your alarm goes off, pack lunches for the kids and yourself, actually eat breakfast, pack a gym bag for a lunch-time Spin class, make dinner, do homework... you do all the things and you feel motivated doing it. Then there …

Continue reading Motivation vs. Discipline

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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