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Running in the Sun

"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Category: Progress

Welcome, Fall

On September 22, 2018 By LauraIn Balance, Inspiration, ProgressLeave a comment

Symbolically, autumn is considered a season of balance, preparation, and reflection. Life starts all over again when it gets crisp in the fall. ~ F. Scott Fitzgerald Balance is undoubtedly one of the greatest challenges in modern society. Balance between work and life, balance between healthy habits and not-so-healthy habits, balance between personal goals in …

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The Aspen Tree

On May 7, 2018May 7, 2018 By LauraIn Progress, Recovery, RunningLeave a comment

Typically, when people think about vulnerability, they think about sentiments I discussed last week, feelings of weakness, helplessness, exposure. Yet vulnerability is the birthplace of our greatest strength, an inherently empowering experience and position to be in, one in which we can strip layers of ourselves that no longer serve us, layers that have hurt …

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A Place of Vulnerability

On May 1, 2018 By LauraIn Facing Fear, Progress, VulnerabilityLeave a comment

It took me over a year until I felt like I could even consider talking to a counselor about what had happened, about the level of betrayal I felt when I found out that the person I was with, whom I had trusted wholly in life and in love had, essentially, been living a secret …

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27 Miles

On March 30, 2018March 30, 2018 By LauraIn Progress, Running2 Comments

The sound of the alarm broke the darkness of the night. 2:50am. Despite the hour, I immediately got out of bed and headed downstairs to start the coffee. I couldn't wait to start the day. November 4, 2017. I had been back in NM almost exactly a year. I had been running for 9 months. …

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Progress Is Not Perfection

On August 24, 2017 By LauraIn ProgressLeave a comment

Growing up, I had a very hard time with being too hard on myself and struggling with perfectionism. I was the kid who would cry if I missed a note in a piano recital and the kid who was disappointed and angry at myself when I realized that it was physically impossible to drop time …

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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