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Running in the Sun

"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Category: Uncategorized

Traveling Outside the Norm

On August 14, 2019 By LauraIn Uncategorized2 Comments

The air is difficult to see through because there's so much dust. Enough chemicals in the air exist that plants will not grow on the sharp hills ascending up from the valley and the constant foot, animal, and car traffic make for a permanent cloud of dust. People, dogs, and cars are everywhere. Without lanes …

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We Are All In This Together

On May 2, 2018 By LauraIn UncategorizedLeave a comment

Nice Day

On July 2, 2017July 3, 2017 By LauraIn Positive Mind, UncategorizedLeave a comment

When I lived in Ireland, I had a 30 minute walk to school every day from my flat in Copley Court. The walk was beautiful, winding along the River Lee, past the Beamish brewery and past St. Fin Barre's Cathedral. Upon getting closer to the campus of University College Cork, my walk took me into …

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Running in the Sun Blog

On June 29, 2017July 1, 2017 By LauraIn UncategorizedLeave a comment

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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