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Tag: #30DaysMoveChallenge

30 Day Push-Up & Ab Challenge: Lessons Learned

On March 21, 2019 By LauraIn Fitness, MotivationLeave a comment

Today completes the 30 day push-up and ab challenge. It was admittedly harder to complete than I thought - turns out it is HARD to do push-ups 30 days in a row. 😉 In addition, it's amazing to realize how hard it is to squeeze in just 10-20 minutes of something *extra* on some days. …

Continue reading 30 Day Push-Up & Ab Challenge: Lessons Learned

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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