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Running in the Sun

"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Tag: Gender Norms

Dear Girl

On September 24, 2018 By LauraIn Body Image, Inspiration, Relationships, Self Love, Self Worth, Women's Empowerment2 Comments

Dear girl, Remember that you are so much more than any number on a scale or pants size - do not let a number dictate your sense of value and worth - you are so much more than that, and, the sooner you learn this, the more you will begin to enjoy life, truly enjoy …

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I’m Bad At It

On August 21, 2017September 11, 2017 By LauraIn Facing Fear, Running2 Comments

In the past few years there has been interesting research about children being told they will or will not be good, or bad, at something. A lot of the research is specifically focused on women in STEM (science, technology, engineering, mathematics), although the findings are applicable in a number of areas (Source, Source). As the …

Continue reading I’m Bad At It

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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