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"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Tag: Goals

One Year Out

On March 4, 2019 By LauraIn Monday MotivationLeave a comment

Take that first step to get where you want to be, and take it today. Think back to a year ago - where were you? Were you doing the same things you are today? Saying you'll "start" something that you still have yet to start? Or that "next year" you will accomplish a goal or …

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Motivation vs. Discipline

On March 1, 2019March 1, 2019 By LauraIn MotivationLeave a comment

There are days you may wake up and everything seems easy. You get up when your alarm goes off, pack lunches for the kids and yourself, actually eat breakfast, pack a gym bag for a lunch-time Spin class, make dinner, do homework... you do all the things and you feel motivated doing it. Then there …

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Welcome, Fall

On September 22, 2018 By LauraIn Balance, Inspiration, ProgressLeave a comment

Symbolically, autumn is considered a season of balance, preparation, and reflection. Life starts all over again when it gets crisp in the fall. ~ F. Scott Fitzgerald Balance is undoubtedly one of the greatest challenges in modern society. Balance between work and life, balance between healthy habits and not-so-healthy habits, balance between personal goals in …

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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