"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"
Happy Friday, friends! With the New Year, and the evolution of life and self, the bloggy is going to start transitioning to the health, wellness, and lifestyle platform that I want it to be. It will remain a zero-judgement zone, and I'll continue to write lengthier, raw pieces when it feels right, because I truly …
Continue reading Open Invitation: Spring Reboot – Abs & Push-Up Challenge
You get out what you put in. As results-driven and goal-oriented person, one of my favorite aspects of swimming was seeing results that were proportionate to the amount of work I put in. Goals unmet, technical mistakes, loss of power in the water - all on me if I didn't put in the work. Conversely, …
Continue reading Hit The (Pool) Deck: Lessons Gleaned From Swimming Competitively
Nearly every article I read for school highlights what I have long believed to be true - body and mind are intrinsically linked. One's mental health affects his/her physical health and vice versa. In fact, recent research, at a global level, highlights how mental health influences chronic, non-communicable diseases (NCDs) like diabetes, obesity, heart disease, …
Running in the Sun 