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Tag: Meal Planning

Getting in Veggies

On February 27, 2019 By LauraIn Balanced Eating, Meal Planning, NutritionLeave a comment

Hello Friends! Hope your week is treating you well thus far and anyone partaking in the Abs & Push-up challenge is enjoying it so far - even if it means embracing the suck some days. I know I've already had days where I think of bagging, but I remind myself that the underlying goal of …

Continue reading Getting in Veggies

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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