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"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Tag: Recovery

This Is Why

On January 4, 2019 By LauraIn Recovery, VulnerabilityLeave a comment

As we reflect on the past year and look forward to the next year, reviewing promises we made to ourselves of things we were going to drop or add from our lives in 2018, I reflect on why I write. Why do I share deeply personal stories, experiences, and feelings for anyone and everyone to …

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A Confession

On December 7, 2018 By LauraIn Self-Acceptance, Vulnerability, Women's Empowerment4 Comments

All I wanted was to be a mom. To have a family. A few years ago, when I lived in Brooklyn, I thought I had a family - we talked about growing our family, we were house hunting, I was saving money for a down payment. It was a driving force for me in all …

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The Aspen Tree

On May 7, 2018May 7, 2018 By LauraIn Progress, Recovery, RunningLeave a comment

Typically, when people think about vulnerability, they think about sentiments I discussed last week, feelings of weakness, helplessness, exposure. Yet vulnerability is the birthplace of our greatest strength, an inherently empowering experience and position to be in, one in which we can strip layers of ourselves that no longer serve us, layers that have hurt …

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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