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Tag: road cycling

What Is Your “I Can’t”?

On September 17, 2018September 17, 2018 By LauraIn Facing Fear, Positive Mind, Running1 Comment

There is fascinating research about people proclaiming they can't do something and how, once they have said this, they really do have a challenge accomplishing or completing said task because they have already made up their mind that they cannot do it. They have already defined what it is that is holding them back: "I …

Continue reading What Is Your “I Can’t”?

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I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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