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Running in the Sun

"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Tag: Self Respect

Dear Girl

On September 24, 2018 By LauraIn Body Image, Inspiration, Relationships, Self Love, Self Worth, Women's Empowerment2 Comments

Dear girl, Remember that you are so much more than any number on a scale or pants size - do not let a number dictate your sense of value and worth - you are so much more than that, and, the sooner you learn this, the more you will begin to enjoy life, truly enjoy …

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Lose the Guilt

On August 22, 2017 By LauraIn Self-AcceptanceLeave a comment

Guilt for eating something "bad." Guilt for sleeping in when you really need extra sleep. Guilt for cancelling evening plans because you are exhausted and a solo date with your DVR sounds like the perfect mental health boost. Mom guilt. Guilt for taking vacation when you have too many deadlines. Guilt for spending money on …

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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