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Running in the Sun

"Hello, fear. Thank you for being here. You're my indication that I'm doing what I need to do." Cheryl Strayed, "Brave Enough"

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Tag: Storytelling

We Are All In This Together

On May 2, 2018 By LauraIn We Are All In This Together2 Comments

So many of my greatest revelations come to me when I'm on a trail. I think it's the combination of physical movement (heyyyy, endorphins) and nature that seems to be the perfect cocktail for gaining personal insight. Whether I'm alone or with someone, I almost always come back from a run with some new insight …

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Disclaimer

I am not a personal trainer nor am I a registered dietician. I am a holistic health and wellness coach from the Institute for Integrative Nutrition in NYC, and hold a Master’s degree in psychology. This is a place to share what has worked for me, what I have learned during the years of working with coaches and personal trainers as a competitive/collegiate athlete, and to share my story. Thank you for stopping by!

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